UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the morning, you can tell to your body that it's time to be awake and energetic. , avoiding intense light in the evening can help promote melatonin production, which is a hormone that regulates slee